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      <image:title>2017 - Succeeding at Failure</image:title>
      <image:caption>One of my proudest successes - camping on the summit of Mt. Rainier. August 19, 2017.</image:caption>
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    <lastmod>2017-06-12</lastmod>
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    <lastmod>2017-06-04</lastmod>
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    <lastmod>2016-09-18</lastmod>
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    <lastmod>2016-03-19</lastmod>
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  <url>
    <loc>http://www.nicolehamiltonyoga.com/fall-lookbook</loc>
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    <lastmod>2014-06-01</lastmod>
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      <image:title>About Nicole</image:title>
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  <url>
    <loc>http://www.nicolehamiltonyoga.com/off-the-mat</loc>
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    <lastmod>2016-05-23</lastmod>
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      <image:title>Arizona Trail</image:title>
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  <url>
    <loc>http://www.nicolehamiltonyoga.com/off-the-mat/2016/5/22/black-hills-maniac-style</loc>
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    <lastmod>2016-08-22</lastmod>
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      <image:title>Arizona Trail - Black Hills &amp; Bees, Maniac Style</image:title>
      <image:caption>Me and Maniac near the start of Passage 14: Black Hills</image:caption>
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      <image:title>Arizona Trail - Black Hills &amp; Bees, Maniac Style</image:title>
      <image:caption>It looks so soft, doesn't it.... ?! </image:caption>
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    <image:image>
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      <image:title>Arizona Trail - Black Hills &amp; Bees, Maniac Style</image:title>
      <image:caption>Fields of TBC</image:caption>
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      <image:title>Arizona Trail - Black Hills &amp; Bees, Maniac Style</image:title>
      <image:caption>Black Hills Inn  </image:caption>
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      <image:title>Arizona Trail - Black Hills &amp; Bees, Maniac Style</image:title>
      <image:caption>Fruits of my labor. I'd like to tell you the color changes dramatically after we filter it... but that would be untrue.</image:caption>
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      <image:title>Arizona Trail - Black Hills &amp; Bees, Maniac Style</image:title>
      <image:caption>Wildflower enjoying our pack break in the Black Hills looking towards the Tortilla Mountains.</image:caption>
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    <image:image>
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      <image:title>Arizona Trail - Black Hills &amp; Bees, Maniac Style</image:title>
      <image:caption>The Unforgiving Arizona desert. Maniac and Wildflower ahead with no end, no shade and no water in sight.</image:caption>
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    <image:image>
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      <image:title>Arizona Trail - Black Hills &amp; Bees, Maniac Style</image:title>
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    <image:image>
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      <image:title>Arizona Trail - Black Hills &amp; Bees, Maniac Style</image:title>
      <image:caption>Ridge as we hike towards the Gila River and the town of Kearny</image:caption>
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      <image:title>Arizona Trail - Black Hills &amp; Bees, Maniac Style</image:title>
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      <image:title>Arizona Trail - Black Hills &amp; Bees, Maniac Style</image:title>
      <image:caption>A trailhead picnic area gave us the opportunity to dry out from the night before. Within minutes, our soaking gear and clothing were completely dry.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Arizona Trail - Black Hills &amp; Bees, Maniac Style</image:title>
      <image:caption>The cactus started it.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Arizona Trail - Black Hills &amp; Bees, Maniac Style</image:title>
      <image:caption>Sean 'Maniac' Carlson</image:caption>
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  <url>
    <loc>http://www.nicolehamiltonyoga.com/off-the-mat/2016/5/22/oracles-in-oracle</loc>
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    <priority>0.5</priority>
    <lastmod>2016-05-23</lastmod>
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      <image:title>Arizona Trail - Oracles in Oracle</image:title>
      <image:caption>One for now, one to wrap in foil and carry out on our next section!</image:caption>
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    <image:image>
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      <image:title>Arizona Trail - Oracles in Oracle</image:title>
      <image:caption>Eating the 'Biggest Burrito in the World' which actually might have been the best, if not the biggest.  </image:caption>
    </image:image>
    <image:image>
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      <image:title>Arizona Trail - Oracles in Oracle</image:title>
      <image:caption>Biscuits and gravy, fruit, coffee and... Pie!!! Not sure who the guy is outside, but he had a cute dog  </image:caption>
    </image:image>
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  <url>
    <loc>http://www.nicolehamiltonyoga.com/off-the-mat/2016/5/2/j78ccy5o5qg9v15i7schevlishz942</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-09</lastmod>
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      <image:title>Arizona Trail - High-Jinx Ranch: How thru-hiking will ruin your life</image:title>
      <image:caption>Rock formations along the ridgeline of the Wilderness of Rocks</image:caption>
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    <image:image>
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      <image:title>Arizona Trail - High-Jinx Ranch: How thru-hiking will ruin your life</image:title>
      <image:caption>We had read about the General Store and their famous fudge. Somehow I justified carrying out a 1/2 lb of fudge</image:caption>
    </image:image>
    <image:image>
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      <image:title>Arizona Trail - High-Jinx Ranch: How thru-hiking will ruin your life</image:title>
      <image:caption>Morning sunrise battling the waning moon for attention</image:caption>
    </image:image>
    <image:image>
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      <image:title>Arizona Trail - High-Jinx Ranch: How thru-hiking will ruin your life</image:title>
      <image:caption>Wildflower descending Oracle Ridge along a rare open and grassy stretch</image:caption>
    </image:image>
    <image:image>
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      <image:title>Arizona Trail - High-Jinx Ranch: How thru-hiking will ruin your life</image:title>
      <image:caption>A highlight for me looking down at the Biosphere 2. I did not see Pauly Shore.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Arizona Trail - High-Jinx Ranch: How thru-hiking will ruin your life</image:title>
      <image:caption>Taking advantage of the shade at High Jinx</image:caption>
    </image:image>
    <image:image>
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      <image:title>Arizona Trail - High-Jinx Ranch: How thru-hiking will ruin your life</image:title>
      <image:caption>Relics of old equipment used during the early 1900's and then again much later as movie props</image:caption>
    </image:image>
    <image:image>
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      <image:title>Arizona Trail - High-Jinx Ranch: How thru-hiking will ruin your life</image:title>
      <image:caption>The main room of the ranch house - an extraordinary space kept cool by the rocks the home is built into, but lit by the incredible picture windows facing South and East.  </image:caption>
    </image:image>
    <image:image>
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      <image:title>Arizona Trail - High-Jinx Ranch: How thru-hiking will ruin your life</image:title>
      <image:caption>The Crow's Nest of the house where Sandpiper gets to sleep. Imagine waking up to the sunrise every morning</image:caption>
    </image:image>
    <image:image>
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      <image:title>Arizona Trail - High-Jinx Ranch: How thru-hiking will ruin your life</image:title>
      <image:caption>Mile marker 200. Only 600 to go!  </image:caption>
    </image:image>
    <image:image>
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      <image:title>Arizona Trail - High-Jinx Ranch: How thru-hiking will ruin your life</image:title>
      <image:caption>Oracle State Park  </image:caption>
    </image:image>
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  <url>
    <loc>http://www.nicolehamiltonyoga.com/off-the-mat/2016/5/2/tucson-town-day</loc>
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    <priority>0.5</priority>
    <lastmod>2016-05-04</lastmod>
    <image:image>
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      <image:title>Arizona Trail - Tucson Town Day!!!</image:title>
      <image:caption>My craving for fresh veggies has become overwhelming! (Not pictured: the enormous mud pie we devoured after our salads)  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1462221376726-EBV7EE2WXWCNT370N9HX/image.jpg</image:loc>
      <image:title>Arizona Trail - Tucson Town Day!!!</image:title>
      <image:caption>Hanging with Millie, the littlest Mulcahey. </image:caption>
    </image:image>
    <image:image>
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      <image:title>Arizona Trail - Tucson Town Day!!!</image:title>
      <image:caption>Mama K, Millie, and the girls before the start of our journey</image:caption>
    </image:image>
    <image:image>
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      <image:title>Arizona Trail - Tucson Town Day!!!</image:title>
      <image:caption>Papa Miguel and Andy joined us for the initial trek down to the border</image:caption>
    </image:image>
    <image:image>
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      <image:title>Arizona Trail - Tucson Town Day!!!</image:title>
      <image:caption>Heading back towards the Arizona Trail from Sabino Canyon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1462222596963-4TGIYCO4YQM7LWFG5O0F/image.jpg</image:loc>
      <image:title>Arizona Trail - Tucson Town Day!!!</image:title>
      <image:caption>Had it not been so cold, I would have been in this natural pool in a heartbeat!  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nicolehamiltonyoga.com/off-the-mat/2016/4/28/farewellturtle</loc>
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    <priority>0.5</priority>
    <lastmod>2016-05-03</lastmod>
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      <image:title>Arizona Trail - Farewell to Safety Turtle</image:title>
      <image:caption>The views descending Mica Peak were some of the most impressive of our journey this far</image:caption>
    </image:image>
    <image:image>
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      <image:title>Arizona Trail - Farewell to Safety Turtle</image:title>
      <image:caption>The windblown grasses of the Redington Pass trail Passage  </image:caption>
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    <image:image>
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      <image:title>Arizona Trail - Farewell to Safety Turtle</image:title>
      <image:caption>Wildflower's mantra book and the source of many camp conversations  </image:caption>
    </image:image>
    <image:image>
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      <image:title>Arizona Trail - Farewell to Safety Turtle</image:title>
      <image:caption>This rock was made for yoga. Looking towards the Santa Catalinas</image:caption>
    </image:image>
    <image:image>
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      <image:title>Arizona Trail - Farewell to Safety Turtle</image:title>
      <image:caption>The beauty of Sycamore Canyon and the Santa Catalinas   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1462210975712-OO8D5TCIHR7WRVWAHSXQ/image.jpg</image:loc>
      <image:title>Arizona Trail - Farewell to Safety Turtle</image:title>
      <image:caption>Photo opp with Arizona students</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nicolehamiltonyoga.com/off-the-mat/2016/4/15/4yk0zwcl3u6hgvkm5198oy19kxmd8c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1461348997623-579KV5G42J8XVOC1TL6S/image.jpg</image:loc>
      <image:title>Arizona Trail - Rincon Mountains and a Case for Compassion</image:title>
      <image:caption>Final look back at the railroad tracks we'd slept near at Cienega Creek</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1460754670627-FSKZX1UWR9IAU0OI1695/image.jpg</image:loc>
      <image:title>Arizona Trail - Rincon Mountains and a Case for Compassion</image:title>
      <image:caption>Nico's 'Famous Loaded Fries' </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1461351344657-OLN3AG3ZUINW6M1WNOL7/image.jpg</image:loc>
      <image:title>Arizona Trail - Rincon Mountains and a Case for Compassion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1461353599742-IS5LE1Q8LTIJTH5VP86N/image.jpg</image:loc>
      <image:title>Arizona Trail - Rincon Mountains and a Case for Compassion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1461364860582-QDCDTP5SN6EM0O25OSAM/image.jpg</image:loc>
      <image:title>Arizona Trail - Rincon Mountains and a Case for Compassion</image:title>
      <image:caption>We are the blue dot on the left. Manning Camp is at the top of the peak!  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1461364962112-6ZL3ZPF3LNZV6V7MW5PH/image.jpg</image:loc>
      <image:title>Arizona Trail - Rincon Mountains and a Case for Compassion</image:title>
      <image:caption>Wildflowers and cacti in bloom as we entered Saguaro National Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1461365405535-S67EMQN3ZJFWIWE570C6/image.jpg</image:loc>
      <image:title>Arizona Trail - Rincon Mountains and a Case for Compassion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1461365089411-MCG01OYOO2A8H82TMVX5/image.jpg</image:loc>
      <image:title>Arizona Trail - Rincon Mountains and a Case for Compassion</image:title>
      <image:caption>Saguaro National Park  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1461365213858-6IXLRY9AK4HMWFNV2J0P/image.jpg</image:loc>
      <image:title>Arizona Trail - Rincon Mountains and a Case for Compassion</image:title>
      <image:caption>Looking out from the side of Mica Mountain</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nicolehamiltonyoga.com/off-the-mat/2016/4/22/hiatus-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-22</lastmod>
  </url>
  <url>
    <loc>http://www.nicolehamiltonyoga.com/off-the-mat/2016/4/15/hiatus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1460750911010-3HOXDVO287KX3U8Q00R5/image.jpg</image:loc>
      <image:title>Arizona Trail - Hiatus</image:title>
      <image:caption>P.F. Floyd and Yogabird hiking through the Superstition Wilderness</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nicolehamiltonyoga.com/off-the-mat/2016/4/11/the-tortoise-and-the-hares</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1460379265154-B74KLBNGO9BWSR6ZDIPZ/image.jpg</image:loc>
      <image:title>Arizona Trail - Cienega Creek</image:title>
      <image:caption>The Cheez-it crumbles are what makes it gourmet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1460379872672-D4N80ABSS7O3P83UG3CT/image.jpg</image:loc>
      <image:title>Arizona Trail - Cienega Creek</image:title>
      <image:caption>Tall grass and blue sky were the primary characteristics of the Santa Rita foothills. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1460380406538-XUKNYM0WYN71Y8933FC9/image.jpg</image:loc>
      <image:title>Arizona Trail - Cienega Creek</image:title>
      <image:caption>Sunrise from our Mulberry Canyon ledge camp  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1460381224439-BJ7R1NX76XRBEJST2F5R/image.jpg</image:loc>
      <image:title>Arizona Trail - Cienega Creek</image:title>
      <image:caption>Mile 100!  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1460382395104-D0TKIKFPHWXQ3G0GD2H3/image.jpg</image:loc>
      <image:title>Arizona Trail - Cienega Creek</image:title>
      <image:caption>The deep green of trees being fed by Cienega Creek was like finding the pot of gold at the end of a very long, dry, brown rainbow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1460383529246-Q5633W5C7N2X3JBWTVTD/image.jpg</image:loc>
      <image:title>Arizona Trail - Cienega Creek</image:title>
      <image:caption>Our first glimpse of Cienega Creek</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1460440216926-5CBPB3OFWO0PZZX7EUMC/image.jpg</image:loc>
      <image:title>Arizona Trail - Cienega Creek</image:title>
      <image:caption>September Morn by Paul Chabas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1460442982019-0GKGW7SWJ9SVBPPIF4V5/image.jpg</image:loc>
      <image:title>Arizona Trail - Cienega Creek</image:title>
      <image:caption>Astrid in her Easter scarf</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1460445284187-82I7KI751SINC4GGNRJY/image.jpg</image:loc>
      <image:title>Arizona Trail - Cienega Creek</image:title>
      <image:caption>Cienega Creek Camp and Yoga Studio</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1460445406982-4TTNWL38I07QMW5P3MDR/image.jpg</image:loc>
      <image:title>Arizona Trail - Cienega Creek</image:title>
      <image:caption>The Tortoise and The Hares</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nicolehamiltonyoga.com/off-the-mat/2016/4/4/first-steps-as-wildflower-yogabird</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1459813023412-FXR8UW8W9PJP8E2T3UVF/image.jpg</image:loc>
      <image:title>Arizona Trail - First steps as Wildflower &amp; Yogabird</image:title>
      <image:caption>Wildflower and the Stage Stop Inn  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1459813624300-2LY5CTWU2P2G8QFQPMUD/image.jpg</image:loc>
      <image:title>Arizona Trail - First steps as Wildflower &amp; Yogabird</image:title>
      <image:caption>Our shadows will be our company for now.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1459813851072-2VCT5F4W8B0W9BW9VEAY/image.jpg</image:loc>
      <image:title>Arizona Trail - First steps as Wildflower &amp; Yogabird</image:title>
      <image:caption>Full moon rising. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1459831573684-WNP9ON1C0E9UR0V4OR4Y/image.jpg</image:loc>
      <image:title>Arizona Trail - First steps as Wildflower &amp; Yogabird</image:title>
      <image:caption>Looking back from the Mt. Wrightson Wilderness  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1459835250185-N0KEE2IB2NOM0RKJKUOS/image.jpg</image:loc>
      <image:title>Arizona Trail - First steps as Wildflower &amp; Yogabird</image:title>
      <image:caption>Jessica saying hello to Cheyenne and Lynn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1459836093992-YNGFHDVXRE6OKUSXV835/image.jpg</image:loc>
      <image:title>Arizona Trail - First steps as Wildflower &amp; Yogabird</image:title>
      <image:caption>Only 734 more miles!  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1459836299050-KDUPESBELC5ZRVTSV4FE/image.jpg</image:loc>
      <image:title>Arizona Trail - First steps as Wildflower &amp; Yogabird</image:title>
      <image:caption>Moss covered Bear Spring, one of our favorite water sources to date.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1459837900352-J4ZHZBNVDWW1Y54KMEY7/image.jpg</image:loc>
      <image:title>Arizona Trail - First steps as Wildflower &amp; Yogabird</image:title>
      <image:caption>Wildflower looking west</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1459837985809-6HFRNC7E40SLT0L1DF92/image.jpg</image:loc>
      <image:title>Arizona Trail - First steps as Wildflower &amp; Yogabird</image:title>
      <image:caption>In Arizona, the sun lights up the East even as it's setting to the West.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1459838444972-8EEBX99NE3LCTSXZTIR9/image.jpg</image:loc>
      <image:title>Arizona Trail - First steps as Wildflower &amp; Yogabird</image:title>
      <image:caption>Main building at Kentucky Camp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1459838961856-B1EEUROL7RK2FL7YAOTO/image.jpg</image:loc>
      <image:title>Arizona Trail - First steps as Wildflower &amp; Yogabird</image:title>
      <image:caption>Can't say they didn't warn you</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1459839801965-O5S0LTIIKZP1ZGLBP8PT/image.jpg</image:loc>
      <image:title>Arizona Trail - First steps as Wildflower &amp; Yogabird</image:title>
      <image:caption>Creepy or cool?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1459839886062-E4VRJHGT1YRHG6AUKD0B/image.jpg</image:loc>
      <image:title>Arizona Trail - First steps as Wildflower &amp; Yogabird</image:title>
      <image:caption>Took me a minute to figure out what this was - an iron!  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1459839999514-KCIYLTDBE1DU8Q71OWCW/image.jpg</image:loc>
      <image:title>Arizona Trail - First steps as Wildflower &amp; Yogabird</image:title>
      <image:caption>A hydraulic moniter used for mining -basically a very high pressure hose as I understand it</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nicolehamiltonyoga.com/off-the-mat/2016/4/5/happy-birthday-gwen-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1459877465394-8P5T77CY8WNRJ00F80HF/image.jpg</image:loc>
      <image:title>Arizona Trail - Happy Birthday, Gwen!!!</image:title>
      <image:caption>Hard to believe it's been 6 years already!  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1459877696014-2471F2V64RM3B9KAGGRS/image.jpg</image:loc>
      <image:title>Arizona Trail - Happy Birthday, Gwen!!!</image:title>
      <image:caption>Happy 6th Birthday Gwen! </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1459876707553-6TYRNIWC42TWBK052ZON/image.jpg</image:loc>
      <image:title>Arizona Trail - Happy Birthday, Gwen!!!</image:title>
      <image:caption>This is a Barrel cactus. Right now, all of them are blooming which is the yellow you see at the top. You can eat that, but be careful picking it off!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1459874971978-6QBBCA3PHEBPECHRMKJ1/image.jpg</image:loc>
      <image:title>Arizona Trail - Happy Birthday, Gwen!!!</image:title>
      <image:caption>These are EVERYWHERE in all shapes and sizes. I think they are a type of Cholla cactus, or maybe a Buckhorn. They remind me of balloon animals!  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1459874675294-14CR39WERLYTPVXU86UP/image.jpg</image:loc>
      <image:title>Arizona Trail - Happy Birthday, Gwen!!!</image:title>
      <image:caption>Sometimes they wear yellow hats ;)  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1459876188824-MMH22UVG39S93MM80P0V/image.jpg</image:loc>
      <image:title>Arizona Trail - Happy Birthday, Gwen!!!</image:title>
      <image:caption>This one got so big it became a tree!  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1459874504283-KEWPFR75QFOCAKOU7NKB/image.jpg</image:loc>
      <image:title>Arizona Trail - Happy Birthday, Gwen!!!</image:title>
      <image:caption>This one had 4 bird's nests in them! Those birdies have to be careful going in and out of their front door! Ouch!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1459874388763-85HRQB858R87SQ71PZ2R/image.jpg</image:loc>
      <image:title>Arizona Trail - Happy Birthday, Gwen!!!</image:title>
      <image:caption>This is an Agave, also called a Century Plant. We've been calling them asparagus plants. They grow several inches in a day, bloom and then die away and leave seeds for the next one to grow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1459875507573-8G8G8PQJUM1ELYUENCKS/image.jpg</image:loc>
      <image:title>Arizona Trail - Happy Birthday, Gwen!!!</image:title>
      <image:caption>These are prickly pear cactus. To me, they look like Mickey Mouse ears!  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1459876948674-NUOAUFHTN5BEOJP7CHZR/image.jpg</image:loc>
      <image:title>Arizona Trail - Happy Birthday, Gwen!!!</image:title>
      <image:caption>This Gila Monster was hiding from me under the Mickey Mouse ears!  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1459875733199-ZZN29C7HR5EPWCLEXGWW/image.jpg</image:loc>
      <image:title>Arizona Trail - Happy Birthday, Gwen!!!</image:title>
      <image:caption>This is a Rainbow Cactus. I thought it was a pretty good name!  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1459875836739-LQY0DK0LJCWX02L6LLXG/image.jpg</image:loc>
      <image:title>Arizona Trail - Happy Birthday, Gwen!!!</image:title>
      <image:caption>We called these Shin Grabbers because if you don't watch your step they'll get your legs!  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1459875089128-PC7RJSYXA4LZHJU323RL/image.jpg</image:loc>
      <image:title>Arizona Trail - Happy Birthday, Gwen!!!</image:title>
      <image:caption>Every day more and more of these little guys are blooming!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1459875936412-BZQ42HD67N7AW1XTM1WO/image.jpg</image:loc>
      <image:title>Arizona Trail - Happy Birthday, Gwen!!!</image:title>
      <image:caption>This is Ocotillo, but I like to call them Fire Pokers. They have thorny stems and bloom bright orange.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1459876079427-DS9IE1F0ZV58CJ0QKK7F/image.jpg</image:loc>
      <image:title>Arizona Trail - Happy Birthday, Gwen!!!</image:title>
      <image:caption>They get big too!!!! </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1459875243069-PDORYI35DX7MQYFG3XHS/image.jpg</image:loc>
      <image:title>Arizona Trail - Happy Birthday, Gwen!!!</image:title>
      <image:caption>This Saguaro's arms must have been a little tired.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1459876400301-L79OVACRTA559MXYC1CA/image.jpg</image:loc>
      <image:title>Arizona Trail - Happy Birthday, Gwen!!!</image:title>
      <image:caption>Saguaro National Park has the most Saguaro cacti in the whole world!  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nicolehamiltonyoga.com/off-the-mat/2016/3/31/patagonia-sangha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1459497546711-NIONMAFANA7GCQQ3SEDY/image.jpg</image:loc>
      <image:title>Arizona Trail - Patagonia Sangha</image:title>
      <image:caption>Duct Taped One Eyed Jack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55104f77e4b0d71a8ce61dd1/1459497627247-TKVL4QMXMPGKL6DIOKLW/image.jpg</image:loc>
      <image:title>Arizona Trail - Patagonia Sangha</image:title>
      <image:caption>First view of Patagonia before making our final descent to the road.</image:caption>
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    <image:image>
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      <image:title>Arizona Trail - Patagonia Sangha</image:title>
      <image:caption>Thank you Sherpa and Rita for the magic!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Arizona Trail - Patagonia Sangha</image:title>
      <image:caption>Yogabird and Wildflower floating into Patagonia. As you can see, Border Patrol has already been alerted to our arrival :)</image:caption>
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    <image:image>
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      <image:title>Arizona Trail - Patagonia Sangha</image:title>
      <image:caption>Jen and Fu before class</image:caption>
    </image:image>
    <image:image>
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      <image:title>Arizona Trail - Patagonia Sangha</image:title>
      <image:caption>The four of us at the Mexican border - the start of the AZT.  </image:caption>
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      <image:title>Arizona Trail - The thing about water...</image:title>
      <image:caption>Erika showing off her foot taping skills</image:caption>
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      <image:title>Arizona Trail - The thing about water...</image:title>
      <image:caption>Me and Jen - still smiling after 3 days in the backcountry!</image:caption>
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    <image:image>
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      <image:title>Arizona Trail - The thing about water...</image:title>
      <image:caption>One of the many 'up' climbs we had in the Canelo Hills</image:caption>
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    <image:image>
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      <image:title>Arizona Trail - The thing about water...</image:title>
    </image:image>
    <image:image>
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      <image:title>Arizona Trail - The thing about water...</image:title>
    </image:image>
    <image:image>
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      <image:title>Arizona Trail - The thing about water...</image:title>
      <image:caption>Jen's face pretty accurately describes our feelings about the quality of this water source.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Arizona Trail - The thing about water...</image:title>
      <image:caption>Road Block on the AZT.</image:caption>
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    <image:image>
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      <image:title>Arizona Trail - The thing about water...</image:title>
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    <image:image>
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      <image:title>Arizona Trail - The thing about water...</image:title>
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    <image:image>
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      <image:title>Arizona Trail - The thing about water...</image:title>
      <image:caption>Waking up in Cow-Pie land</image:caption>
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    <image:image>
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      <image:title>Arizona Trail - The thing about water...</image:title>
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      <image:title>Arizona Trail - Huachuca Mountains and Canelo Hills</image:title>
      <image:caption>Yogabird and Wildflower in our bedroom/livingroom/kitchen.</image:caption>
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    <image:image>
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      <image:title>Arizona Trail - Huachuca Mountains and Canelo Hills</image:title>
      <image:caption>A little pre-hike soak at our water source.  </image:caption>
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      <image:title>Arizona Trail - Huachuca Mountains and Canelo Hills</image:title>
      <image:caption>Homemade garbage bag poncho and Mexican Gatorade bottles.  </image:caption>
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      <image:title>Arizona Trail - Huachuca Mountains and Canelo Hills</image:title>
      <image:caption>A mirage? Or is that Parker Canyon Lake?  </image:caption>
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    <image:image>
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      <image:title>Arizona Trail - Huachuca Mountains and Canelo Hills</image:title>
      <image:caption>A spring-fed cow trough. Beggars can't be choosers.  </image:caption>
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    <image:image>
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      <image:title>Arizona Trail - Huachuca Mountains and Canelo Hills</image:title>
      <image:caption>Sun setting on Parker Canyon Lake</image:caption>
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      <image:title>Arizona Trail - And so it begins...</image:title>
      <image:caption>Jen, Erika, me and Jessica just before departure.  </image:caption>
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    <image:image>
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      <image:title>Arizona Trail - And so it begins...</image:title>
      <image:caption>Hiker babes at the start!  </image:caption>
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      <image:title>Arizona Trail - And so it begins...</image:title>
      <image:caption>Trailhead interpreter sign looking to Mexico and the International boundary.  </image:caption>
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    <image:image>
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      <image:caption>Passage 1 Pose: Huachuca Mountain Pose  </image:caption>
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    <image:image>
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      <image:title>Arizona Trail - And so it begins...</image:title>
      <image:caption>Miller Peak  </image:caption>
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      <image:title>Arizona Trail - Goals and Intentions</image:title>
      <image:caption>Spoiler Alert: I have not summited Mt. Rainier.... Yet.  </image:caption>
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    <image:image>
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      <image:title>Arizona Trail - Goals and Intentions</image:title>
      <image:caption>2015 Huntington Beach Half Marathon  </image:caption>
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    <image:image>
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      <image:title>Arizona Trail - Goals and Intentions</image:title>
      <image:caption>Crystals and a statue from my friend and student, Jean - good omens for my trip ahead. </image:caption>
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      <image:title>Arizona Trail - Sauca &amp; Stuff Sacks</image:title>
      <image:caption>Gear sorting in Tucson  </image:caption>
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      <image:title>Arizona Trail - Sauca &amp; Stuff Sacks</image:title>
      <image:caption>Resupply boxes that will be shipped in a few weeks</image:caption>
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      <image:title>Arizona Trail - Sauca &amp; Stuff Sacks</image:title>
      <image:caption>The outer layers are stuffed... I'm still folding my clothes though ;)</image:caption>
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    <lastmod>2016-03-12</lastmod>
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      <image:caption>Wyatt helping me class plan at Moon River Yoga Collective</image:caption>
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    <image:image>
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      <image:title>Off The Mat - Happy New Year!</image:title>
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    <image:image>
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      <image:title>Off The Mat - Happy New Year!</image:title>
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    <image:image>
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      <image:title>Off The Mat - Happy New Year!</image:title>
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    <image:image>
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      <image:title>Off The Mat - Happy New Year! - Make it stand out</image:title>
      <image:caption>Graduates pose with their certificates from our 2024/2025 @00 hour Yoga Teacher Training program</image:caption>
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      <image:title>Off The Mat - Happy New Year! - Make it stand out</image:title>
      <image:caption>Final Family Walk of 2025 in Lincoln County, Montana</image:caption>
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      <image:caption>Image of a nearly full moon at sunset… somewhere along the Colorado River</image:caption>
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    <image:image>
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      <image:caption>Image of Nicole and Star Kolb, owner of Sundari Yoga.  Star is holding Wyatt (who is stoked on Star, yoga blocks &amp; cork floors)</image:caption>
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      <image:caption>Our Fall/Winter 200 Hour Cohort. An amazing group of thoughtful, dedicated yogis that I had an absolute pleasure training.</image:caption>
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      <image:title>Off The Mat - A Personal Update - Make it stand out</image:title>
      <image:caption>Sea Kayaking the Salish Sea. My first time in a sea kayak AND we were gifted with an Orca sighting on this trip!</image:caption>
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      <image:title>Off The Mat - A Personal Update - Make it stand out</image:title>
      <image:caption>The first of many cabin platforms to be built at Trego Ledges, the future retreat home of Yogabird Studios.</image:caption>
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    <image:image>
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      <image:title>Off The Mat - A Personal Update - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Sunset on the Eve of the Taurus Full Moon Lunar Eclipse. Kittitas, Washington.</image:caption>
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    <image:image>
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      <image:title>Off The Mat - Falling Back to Yoga - Make it stand out</image:title>
      <image:caption>A slash pile burns through the snow at Trego Ledges</image:caption>
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      <image:title>Off The Mat - Falling Back to Yoga - Make it stand out</image:title>
      <image:caption>The yellowing Larch at Trego Ledges get an early blanket of snow.</image:caption>
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    <image:image>
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      <image:title>Off The Mat - Falling Back to Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Flash forward a couple of decades and you get to take turns sitting in the front seat, the rainbow chaser gets a bigger vehicle and there's less side streets involved.</image:caption>
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      <image:title>Off The Mat - Chasing Rainbows, How to Not Climb a Mountain and Happy Father's Day</image:title>
      <image:caption>On to the next rainbow... or mountain... or .....</image:caption>
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      <image:caption>Sometimes you can be looking right at the message without seeing it.</image:caption>
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      <image:caption>Me and my team atop Mt. Hood, May 6th.                                                                                                                      Photo Credit, Dane Steadman</image:caption>
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