This group serves as an opportunity for us to create community, routine and help build up our resiliency during this time of seasonal transformation. Each week we will check-in on Monday and Wednesday mornings and spend time learning and meditating on a grounding philosophy or elemental topic to guide us through the week. Our weekly gathering will include a meditation and movement to help build a weekly routine with this Fall season in mind.

These twice weekly sessions are about 35 minutes to give plenty of time to prepare for the rest of your day after we meet.

While attending the sessions live is encouraged, all sessions are recorded and sent to registrants following practice.

This 5-week, 10-session series begins October 24th and is offered for $75. Drop-ins are welcome for $10

To join this group, please register HERE