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This New Moon Nidra event will include lecture around the archetypal energy of the New Moon in Gemini as well as guided intention setting for a Yoga Nidra practice.
A lecture and conversation around the Full Moon in Scorpio and the specific energy of the season, followed by a deeply restorative yoga practice intended to facilitate the release of negative emotions, thought patterns or ideas that are no longer serving you.
This class seeks to cultivate strength and endurance through focused, steady movement with a specific focus on personal alignment and developing healthy movement patterns. Drop-ins welcome, or register for the entire 4-week series: Saturdays, May 10th - May 31st, 10-11:30am
This class seeks to cultivate strength and endurance through focused, steady movement with a specific focus on personal alignment and developing healthy movement patterns. Drop-ins welcome, or register for the entire 8-week series: Mondays, March 31 - May 19th.
Join us for a 3 night, 4 day rejuvenating Winter Retreat where you can rest, reset, play, and heal. Immerse yourself in nature, learn more about the extensive world of Yoga through daily lectures and practice, eat delicious, locally sourced food
In this Power Vinyasa class, you can expect a high-energy, revitalizing form of yoga where students move fluidly from one pose to the next while synchronizing the breath with their movements.
Register HERE
This 60min Beginner-friendly class offers In depth explanation of the movements and how to move your body safely and confidently through poses. This class is intended to build strength, cultivate focus and improve flexibility.
Register HERE
This 75min Hatha Yoga class is a sequence of static poses intended to build strength, cultivate focus and improve flexibility. All classes are accessible to all levels of yoga experience, including beginners!
Register HERE
The practice of yoga is often referred to as the '8 Limbed Path' of which our physical movement is just one limb. Are you ready to take your yoga understanding beyond the physical practice? Join me for this in-person event to learn about the 8 Limbs of Yoga.
December 14th, 2-4pm @ Cedar River Yoga
Register HERE
In this Power Vinyasa class, you can expect a high-energy, revitalizing form of yoga where students move fluidly from one pose to the next while synchronizing the breath with their movements.
Register HERE
This 60min Beginner-friendly class offers In depth explanation of the movements and how to move your body safely and confidently through poses. This class is intended to build strength, cultivate focus and improve flexibility.
Register HERE
This 75min Hatha Yoga class is a sequence of static poses intended to build strength, cultivate focus and improve flexibility. All classes are accessible to all levels of yoga experience, including beginners!
Register HERE
In this Power Vinyasa class, you can expect a high-energy, revitalizing form of yoga where students move fluidly from one pose to the next while synchronizing the breath with their movements.
Register HERE
This group serves as an opportunity for us to create community, routine and help build up our resiliency during this time of seasonal transformation. Each week we will check-in and spend time learning and meditating on a grounding philosophy or elemental topic to guide us through the week. Our weekly gathering will include a meditation and movement to help build a weekly routine as we near the end of this Fall Season.
A lecture and conversation around the New Moon in Libra ad the specific energy of the coming month. We will use the information and energy of Libra season to set intentions for our Nidra practice and the month ahead. Yoga Nidra, or yoga sleep, is a guided meditation practice that reinforces and encourages deep integration of intention setting. Join this event in-person at Gridless Studio in Rainier Beach or from anywhere online!
This New Moon Nidra event will include lecture around the archetypal energy of the New Moon in Virgo as well as guided intention setting for a yoga nidra practice.
The practice of yoga is often referred to as the '8 Limbed Path' of which our physical movement is just one limb. Are you ready to take your yoga understanding beyond the physical practice? Join me for this in-person event to learn about the 8 Limbs of Yoga.
July 9th, 3-6pm @ Hot Yoga Renton
This 4-week series will include a discussion and exploration of kriya yoga - the path of action - as explained in the yoga sutras. Each session includes conversation, breathwork, movement and meditation.
This group serves as an opportunity for us to create community, routine and help build up our resiliency during this time of seasonal transformation. Each week we will check-in and spend time learning and meditating on a grounding philosophy or elemental topic to guide us through the week. Our weekly gathering will include a meditation and movement to help build a weekly routine as we near the end of this Fall Season.
This Friday evening workshop we will learn about the seven energy centers, known as Chakras, in the Indian system of energy organization. Understanding these energy wheels, or Chakras, can offer us guidance about how to best find mental and emotional balance.
Yoga is a great way to get into our bodies, which only speak the truth, and out of our minds, which are amazing storytellers. Once you are in your body, then what? Join Brandy Griffith for this 3-week series and learn a few ways to reconnect with the present to better understand how what goes on internally can become our greatest resource to more choicefully navigate our own experiences.
This New Moon Event will include a brief conversation and discussion around the significance of this Taurus New Moon from an ancient astrology perspective, followed by a gentle yoga practice and a Yoga Nidra practice. Yoga Nidra, also referred to as Yoga Sleep is a potent way to reinforce and encourage deep integration of intentions and provide relief to your emotional body and nervous system.
This 5-week series will include a discussion and exploration of the Koshas. In yoga philosophy, there are 5 'sheaths', 'layers', or 'koshas' that create our subtle, or energetic body.
I am thrilled to be continuing my partnership with Yogabliss this Spring as we offer a unique 4-week series. Therapeutic in nature, this series will methodically work through areas of the body that can be so troublesome for many of us. In focus: our neck, shoulders, hips, and low-back.
This series is offered through Yogabliss.
Drop-ins Are Welcome
*Recordings will be made available of each session for students.
*This 4-week series takes place 100% online. After registration, Yogabliss will reach out with more information detailing how to join us online.
To register please sign up HERE
Join Jessica Winters for this 4-week series dedicated to pranayama and therapeutic hatha yoga. Intended to improve flexibility of the mind and body, as well as build strength in your asana and pranayama practices. Each week, our practice will include a combination of exercises to target the spine, refine balance and improve shoulder stability. The last portion of our weekly practice will include focused pranayama techniques.
This series is open to all levels of yoga experience and will be recorded for those who are unable to attend the livestream class.
This 4-week series has already started; single class drop-ins are still welcome at $20
To join, register HERE
This New Moon Event will include a brief conversation and discussion around the significance of this Pisces New Moon from an ancient astrology perspective, followed by a gentle yoga practice and a Yoga Nidra practice. Yoga Nidra, also referred to as Yoga Sleep is a potent way to reinforce and encourage deep integration of intentions and provide relief to your emotional body and nervous system.
This practice is offered by donation with a suggested sliding scale of $20 - $40.
100% of the proceeds collected Black Lives Matter - Seattle Chapter
Please register HERE
I’m thrilled to have Court Fletcher join the Yogabird Studios team with a lunchtime yin practice!
In this class, longer held poses allow opportunities for connective tissue and fascial release. During the stillness, we explore breath-work and mindfulness practices. This is the ‘yin’, or the more watery, softer, passive compliments to our more 'yang' - fiery, active, engaging practices.
All poses are practiced on the mat in this class. Props, including blankets, towels, pillows, yoga blocks and straps are useful.
To register for this class, please sign up HERE
This group serves as an opportunity for us to create community, routine and help build up our resiliency through self-care. Each week we will check-in, set intentions for the week, meditate and move together, building a routine to help us sustain through the Winter season.
This 6-week series began February 1st, but attending all of the sessions is not a requirement.
Drop-ins are welcome for $10
To join this group, please register HERE
This online class uses a chair as the primary prop for our practice. It will allow us to both ground ourselves physically & mentally to deepen our yoga practice.
This New Moon Event will include a brief conversation and discussion around the significance of this Aquarius New Moon from an ancient astrology perspective, followed by a gentle yoga practice and a Yoga Nidra practice. Yoga Nidra, also referred to as Yoga Sleep is a potent way to reinforce and encourage deep integration of intentions and provide relief to your emotional body and nervous system.
