A lecture and conversation around the New Moon in Libra ad the specific energy of the coming month. We will use the information and energy of Libra season to set intentions for our Nidra practice and the month ahead. Yoga Nidra, or yoga sleep, is a guided meditation practice that reinforces and encourages deep integration of intention setting. Join this event in-person at Gridless Studio in Rainier Beach or from anywhere online!

A lecture and conversation around the New Moon in Libra ad the specific energy of the coming month. We will use the information and energy of Libra season to set intentions for our Nidra practice and the month ahead. Yoga Nidra, or yoga sleep, is a guided meditation practice that reinforces and encourages deep integration of intention setting. Join this event in-person at Gridless Studio in Rainier Beach or from anywhere online!

This New Moon Nidra event will include lecture around the archetypal energy of the New Moon in Virgo as well as guided intention setting for a yoga nidra practice.

The practice of yoga is often referred to as the '8 Limbed Path' of which our physical movement is just one limb. Are you ready to take your yoga understanding beyond the physical practice? Join me for this in-person event to learn about the 8 Limbs of Yoga.

July 9th, 3-6pm @ Hot Yoga Renton

This Friday evening workshop we will learn about the seven energy centers, known as Chakras, in the Indian system of energy organization. Understanding these energy wheels, or Chakras, can offer us guidance about how to best find mental and emotional balance.

This New Moon Event will include a brief conversation and discussion around the significance of this Taurus New Moon from an ancient astrology perspective, followed by a gentle yoga practice and a Yoga Nidra practice. Yoga Nidra, also referred to as Yoga Sleep is a potent way to reinforce and encourage deep integration of intentions and provide relief to your emotional body and nervous system.

I am thrilled to be continuing my partnership with Yogabliss this Spring as we offer a unique 4-week series. Therapeutic in nature, this series will methodically work through areas of the body that can be so troublesome for many of us. In focus: our neck, shoulders, hips, and low-back.

This series is offered through Yogabliss.

Drop-ins Are Welcome

*Recordings will be made available of each session for students.

*This 4-week series takes place 100% online. After registration, Yogabliss will reach out with more information detailing how to join us online.

To register please sign up HERE

Join Jessica Winters for this 4-week series dedicated to pranayama and therapeutic hatha yoga. Intended to improve flexibility of the mind and body, as well as build strength in your asana and pranayama practices. Each week, our practice will include a combination of exercises to target the spine, refine balance and improve shoulder stability. The last portion of our weekly practice will include focused pranayama techniques.

This series is open to all levels of yoga experience and will be recorded for those who are unable to attend the livestream class.

This 4-week series has already started; single class drop-ins are still welcome at $20

To join, register HERE

This New Moon Event will include a brief conversation and discussion around the significance of this Pisces New Moon from an ancient astrology perspective, followed by a gentle yoga practice and a Yoga Nidra practice. Yoga Nidra, also referred to as Yoga Sleep is a potent way to reinforce and encourage deep integration of intentions and provide relief to your emotional body and nervous system.

This practice is offered by donation with a suggested sliding scale of $20 - $40.

100% of the proceeds collected Black Lives Matter - Seattle Chapter

Please register HERE

I’m thrilled to have Court Fletcher join the Yogabird Studios team with a lunchtime yin practice!

In this class, longer held poses allow opportunities for connective tissue and fascial release. During the stillness, we explore breath-work and mindfulness practices. This is the ‘yin’, or the more watery, softer, passive compliments to our more 'yang' - fiery, active, engaging practices.

All poses are practiced on the mat in this class. Props, including blankets, towels, pillows, yoga blocks and straps are useful.

To register for this class, please sign up HERE

This group serves as an opportunity for us to create community, routine and help build up our resiliency through self-care. Each week we will check-in, set intentions for the week, meditate and move together, building a routine to help us sustain through the Winter season.

This 6-week series began February 1st, but attending all of the sessions is not a requirement.

Drop-ins are welcome for $10

To join this group, please register HERE

This online class uses a chair as the primary prop for our practice. It will allow us to both ground ourselves physically & mentally to deepen our yoga practice.

This New Moon Event will include a brief conversation and discussion around the significance of this Aquarius New Moon from an ancient astrology perspective, followed by a gentle yoga practice and a Yoga Nidra practice. Yoga Nidra, also referred to as Yoga Sleep is a potent way to reinforce and encourage deep integration of intentions and provide relief to your emotional body and nervous system.

This online class uses a chair as the primary prop for our practice. It will allow us to both ground ourselves physically & mentally to deepen our yoga practice.