This class seeks to cultivate strength and endurance through intentional, steady movement. We will put specific focus on personal alignment and developing healthy movement patterns.

Dates: Mondays March 31st - May 19th

Time: 5:15 - 6:30pm. (MST)

Cost: 8-week Series $160, 4-class pass $90, Single Class $25

Registration is encouraged; drop-ins are welcome

Please email hamilton.nm@gmail.com or text (718) 791-7328 for registration. If cost is a deterrent for you, please connect with me to discuss sliding scale options.