Join teacher Court Fletcher for this 60 minute Yin class where we will explore some of the deeper levels of our yoga practice through long-held poses that allow opportunities for connective tissue and fascial release. During the stillness, we explore breath-work and mindfulness practices. This is the ‘yin’, or the more watery, softer, passive compliments to our more 'yang' - fiery, active, engaging practices.

All poses are practiced on the mat in this class. Props, including blankets, towels, pillows, yoga blocks and straps are useful.

To register for this class, please sign up HERE

All group classes at Yogabird Studios are offered by sliding scale:
Single Class Drop-in $8-$25
Monthly Membership $85 - $150
Please email hamilton.nm@gmail.com to inquire about membership!

Venmo: yogabird19
PayPal: @yogabird19 or hamilton.nm@gmail.com
Mail: email me for mailing address!