I am thrilled to be continuing my partnership with Yogabliss this Spring as we offer a unique 4-week series. Therapeutic in nature, this series will methodically work through areas of the body that can be so troublesome for many of us. In focus: our neck, shoulders, hips, and low-back.

 We will focus on releasing tension in the body while refining movements to help restore healthy range of motion and build strength. We will modify traditional yoga poses to help us explore how these poses can optimally benefit each unique student's body. Props like a chair, yoga blocks, blankets, and a strap will be utilized during each session so we can both support & challenge our practice.

This series is offered through Yogabliss.

Drop-in’s Are Welcome

To register please sign up HERE

 *Recordings will be made available of each session for students. However, we do encourage you to join live if possible so you can ask questions and be in community.

*This 4-week series takes place 100% online. After registration, Yogabliss will reach out with more information detailing how to join us online.