This 5 hour workshop will be split into (2) 2.5 hour sessions. Saturday will be an afternoon of learning about prominent energies of the current season and establishing tools to help guide us through the Winter months. On Sunday, we will implement these tools, exploring ways to integrate and create personal routine and ritual, including a take-home meditation and asana practice recording.

Time: Saturday January 16th from 3-5:30pm and Sunday January 17th from 3-5:30pm

Suggested investment for this workshop is $90 for both days ($45 for members)

If cost is a deterrent for you, please connect with me to discuss sliding scale options.

Register by emailing hamilton.nm@gmail.com